Reclaim Your Health, Energy, and Vitality Through the Power Of Health and Wellbeing Coaching.

Are you looking for change in your life, but not sure where to start? Would you like to change your career, have more meaningful relationships and build better health and wellbeing goals? Would you like to manage your stress better, sleep better and make healthier choices in your life? Do you struggle with behaviour change and get stuck, but not sure how to unstick yourself?

Lifestyle, health and wellbeing coaching could be for you!

What is Lifestyle, Health and Wellbeing Coaching?

Lifestyle, Health and Wellbeing coaches specialise in lifestyle and behaviour change. I will guide you, step by step, hold your hand as you find your own motivation for change, support you as you overcome obstacles and implement lifestyle changes so you can lead a more vibrant, energised, fulfilling life. It is a client-led, collaborative process to promote self-management, self-empowerment and equip you to adapt positively to your internal and external environments.

What does “healthy” mean to you?

Are you tired all the time? Do you have annoying skin issues that won’t go away? Are you stressed out but not sure how to change it? Do you have difficulty sleeping? Do you need to lose weight, but struggling to make the necessary lifestyle changes to support your goals? Or maybe you’re perimenopausal or post-menopausal and questioning your next steps in life and what you want moving forward.

Maybe you’re already working with a functional medicine practitioner, a nutritionist, personal trainer or counsellor and want to implement their recommendations but feel overwhelmed. I can work with your allied professionals to support you on your journey.

Reversing Chronic Disease

Almost half of the UK population (45.7% of men and 50.1% of women) reported having a long-standing health problem and account for 50% of all GP appointments and 70% of hospital beds. 70% of each health and social care pound is spent on supporting people with long term conditions.

You don’t have to be one of these statistics.

So much of chronic disease such as type 2 diabetes, hypertension and obesity can be potentially reversed, if not avoided completely. These are lifestyle diseases that, with a few, step by step changes can improve radically. As we age, many lifestyle conditions begin to show up. We don’t have the resilience to lose weight quite so easily, our stress levels are at an all-time high, we don’t sleep so well and we’re not moving as much as we used to.

You’re ready to make those changes, but you don’t know how and need support whilst you do.

That’s where I come in.

Let’s have a chat. Book in for a free discovery call with no obligation to commit to anything afterwards.